Training Episodes and Worksheets

In this episode we look at brain development, how we have been trained to think (unknowingly) and how these developed belief patterns prevent us from achieving the results we want.  We also look at a new concept of ‘right brain thinking’ to harness our brain’s full power and inner potential to be the creators of abundance.

In this episode we discuss the importance of having a clear personal vision before taking action.  What is a vision; why have one; how do you find it?  By harnessing the full power of our brain and how it best processes information, we can create a solid vision for our future for improved clarity and commitment.  Specifically we discuss the use of vision boards for improved self-awareness and achieving the results we want in life.  Use your complimentary 30 minutes of coaching for a personal vision board consultation - click the button below!

In Episode 3 we learn how to further harness your brain's power by taking areas of importance discovered in your vision board and writing them as a vivid story.  With increased clarity, you narrow your inner GPS to create the results you want.  We also discuss internal and external conversations and how the words that literally come out of your mouth can create your reality and affect your happiness.  Learn how to create new conversations to be more empowered in your life.

In Episode 4 we look at all the REASONS you say you can't have the results in your life.  Through various written exercises you learn that reasons aren't real and are beliefs that can be altered by taking on a new, abundant mindset.  By building on your strengths and taking on a new view, you turn 'why not' into WHY YES!

In Episode 5 we learn the importance of tapping into our existing network as well as creating new communities to support us in achieving the results we want.  To brainstorm and discover our resources we use a visual, ‘right brain’ technique called ‘Mind Mapping’.  This process reveals the abundance of connections we have and we start to create a 'power list' of people to reach out to.

In Episode 6 we start making our dreams a reality and the only way to do that is with action.  We have spent the last few episodes increasing self-awareness and building a clear vision for our future.  But that future will not manifest without taking action.  In this session we look at how to effectively plan using a new 'right brain' visual technique and how to take consistent steps toward your goals even when we don't 'feel like it'.

In Episode 7 we look at how to schedule and manage our time effectively and in a way most optimized for our brain.  We take a hard look at what we actually do with our day.  When we are related to what our day typically looks like we can then restructure and organize it to be most productive and effective.  We learn how to reduce overwhelm and find support from our communities for increased happiness and enhanced results.

In Episode 8 we discuss the #1 barrier to getting the results we want in life:  FEAR.  We learn the biological origin of fear and how our brain’s sole purpose is to have us survive (but at the cost of having what we want).  This episode offers multiple ‘right brain’ exercises to conquer this paralyzing emotion, giving you the tools to NEVER be stopped by fear again!

In Episode 9 we cover the importance of balance.  Bringing in ‘right brain’ activities quiets our noisy, critical left brain and allows for more creativity, productivity and happiness.  Scientifically speaking, we perform at our best when we bring fun and play into our life.  We also learn how to ‘reframe’ challenges and negative situations into positive experiences as well as other tools for stress relief.

In this final episode we review the past nine weeks and interview three participants who share how this material has positively impacted their lives.  Learn how others are confidently shifting their mindset and life toward abundance, watch Stephanie offer live coaching, and see how to create more breakthroughs for yourself.  Want one-on-one coaching as well?  Book your complimentary 30 minute session with Stephanie HERE.